Meditation has historically been associated with religious traditions, especially eremitic and monastic lifestyles. Today much of what is considered meditation in the world is no longer religiously affiliated;

There is growing agreement in the medical community that mental factors such as stress significantly contribute to a lack of physical health.

Yoga science indicates a scientific application of Yoga as a therapy. The Sanskrit implication of the word Yoga is ‘integration’.

It represents a procedure though which one discovers how to live life in the most incorporated manner.
This becomes possible through a process of continuous effort

Avataran means ‘ incarnation, Incarnation means living a different life or to take a new birth .               Read more...

Life…….with its endless energy, boundless dreams and aspirations, pressures and commitments...      Read more...